BikiniFITNESS & BodyBUILDING
teambuilding
This attractive program offers to you two well-known and sexy trainers, who will significantly enrich any corporate sports games or teambuilding events.
Power training for men
Basics of resistance training, theory and practice, stretching methods. Training focused on: building strength and muscle mass, improving body posture.
Trainer: Richard Cienky
Power training for women
Basics of resistance training for women, focus on problematic body parts, theory and practice, stretching methods.
Training focused on: building strength, tightening problematic body parts, body shaping, improving body posture.
Trainer: Saskia Cakoci
Functional training
Training focused on improving strength, condition and flexibility. In case there is a gym available, the training can be done for a larger group of people. Total number of participants would then be divided into two groups, competing against each other in strength and conditioning disciplines.
Trainers: Richard Cienky, Saskia Cakoci
Seminar – healthy diet and exercise
Seminar focusing on: fundamentals of balanced diet and exercise.
Trainers: Richard Cienky, Saskia Cakoci
